Water? excatly!! many of us are un-aware of the fact that water increases the number of calories burnt. How you ask?
Some research indicates that drinking water can help to burncalories
In a2014 study, 12 people who drank 500 mL of cold and room temperature water experienced an increase in energy expenditure.
They burned between 2 and 3 percent more calories than usual in the 90 minutes after drinking the water.
Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting.
Drinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion.
Without water, the body cannot properly metabolize stored fat orcarbohydrates.
The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides…
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